6.11.13 Edition

• Part One: Your Inner Ecosystem
• Chlorella Improves Immunity Health Even in Absence of Disease
• Spirulina and Allergic Rhinitis
• Some Wrong Impressions from Flawed Study
• Chocolate Macaroons

6.4.13 Edition

• Part One: Your Inner Ecosystem
• Chlorella Improves Immunity Health Even in Absence of Disease
• Spirulina and Allergic Rhinitis
• Some Wrong Impressions from Flawed Study
• Chocolate Macaroons

5.28.13 Edition

• Breast Health with Flaxseed
• Vitamin D May Benefit Mental Health According to Study
• Decreased Bone Health Linked to Low Vitamin E Levels
• Cyanide Exposure Reduced with Riboflavin
• Herbed Chicken Nuggets

5.21.13 Edition

• The Vitamin D and Fibroids Link
• Heart Disease and L-Carnitine
• Decreased Joint Health Linked to Vitamin K Deficiency According to Study
• Cell Health in Those with Metabolic Syndrome May be Helped with Green Tea
• Apple Beet Charoset

5.14.13 Edition

• Can Stroke Risk be Reduced with Tomatoes?
• Endurance and Oxygen Intake May be Helped with Quercetin
• Obsessive Compulsive Disorder:An Alternative Approach
• The Soy and Breast Cancer Great Debate
• No-Bake Peanut Butter Balls

5.7.13 Edition

• Vitamin E Intake in Excess Not a Health Concern
• Potassium Beneficial for Heart Health According to Review
• Help Maintain Nerve Health with Melatonin
• Green Tea Foot Baths Beneficial
• Pasta with Roast Chicken, Currants and Pine Nuts

4.30.13 Edition

• Reduce the Risk of Stroke by Eating Fiber?
• Resistant Starch Improves Cardiovascular Health
• Vitamin B12 Topical Benefits
• Muscle Recovery Benefits from Branched Chain Amino Acids
• Quinoa Pilaf with Shredded Chicken

4.23.13 Edition

• Heart Disease Risk Reduction and Vegetarian Diet
• Bone Health Improvement in Postmenopausal Women
• Insulin Health Influenced by Vitamin D Blood Levels
• Review Finds Whey Protein Consumption Benefits Heart and Metabolic Health
• Oat Bran Bread

4.16.13 Edition

• Cold and Flu Symptom Relief with Yeast?
• Help Insulin Health in Men with Olive Oil
• Ginger: Possible Help for Chemotherapy Side Effects
• Reduce Arthritis Pain with Devil's Claw
• Warm Quinoa and Roasted Vegetable Salad

4.9.13 Edition

• Help Memory in Children With Phosphatidylserine
• Omega-3 Fats: Men and Women May Benefit Differently
• Muscle Health Improves With Vitamin D
• Recovery Improved after Hemorrhagic Strokes
• Healthy Brown Rice Crispy Treats

4.2.13 Edition

• The Zimmerman File: Alimentary Zones
• Whole Grain Benefits
• Metabolic Syndrome and Melatonin
• Vitamin D's Benefit to Breast Cell Health Confirmed in Study
• Toasted Pecan and Brown Rice Pilaf

3.26.13 Edition

• Autism and Folic Acid
• The Mediterranean Diet and Cardiovascular Health
• Improved Blood Pressure Health with Grape Polyphenols in Those with Metabolic Syndrome
• Nuts: Valuable Replacement Food for Diabetics
• Stevia Cocoa Carob Chips

3.19.13 Edition

• The Zimmerman File: Antioxidant Savvy
• Hot Flash Relief
• Metabolic Health: Pycnogenol Found Beneficial
• Lower Risk of Type 2 Diabetes Associated with Walnuts
• Vegan Whole Wheat Biscuits

3.12.13 Edition

• Some People May Ease Stress Response with Dietary Supplements
• Reduce Inflammatory Markers of Cardiovascular Risk with Soy Protein
• Risk of Depression and Phobias and Vitamin D Levels
• Help Heart Health in Dialysis Patients with Omega-3 Fats
• Pineapple Carrot Muffins

3.5.13 Edition

• The Importance of Reducing Your Stress Level
• The Vitamin D and Mild Memory Loss Link
• Colorectal Health and B Vitamins
• Improve Skin HealthWith Virgin Coconut Oil
• Kale and Quinoa Salad

2.26.13 Edition

• The Zimmerman FIle: Good Manufacturing Practices - What Do They Mean, Why are They Important?
• Fiber Intake Benefits Cardiovascular Health
• Lower Back Pain Reduced with Capsaicin
• Can Pomegranates Lower Blood Pressure?
• Quinoa with Peas and Parmesan Cheese

2.19.13 Edition

• Glucose Tolerance in Obese Mice Improved with Capsaicin
• Macular Degeneration Vision Improvement
• Low-Risk Prostate Cancer Patients May Find Help From Vitamin D
• Why Vitamin C Does Not Cause Kidney Stones and What Really Does
• Whole Grain Cookies

2.12.13 Edition

• School Aged Children: Improving Reading and Behavior
• Blood Pressure in Type 2 Diabetics May Benefit from Hibiscus Tea
• Choline and Brain Health in Infants
• Help Flu Recovery with Elderberry
• Kale Chips

2.5.13 Edition

• The Impact Exercise Has on Diabetes
• Increased Cognitive Health in Elderly from Vitamin E
• Plaque and Gingivitis Benefit from Frankincense
• Anxiety: Does Passion Flower Reduce It?
• Carrot Cake Bites

1.29.13 Edition

• The Most Popular Vitamin Currently is Vitamin D
• Tart Cherries: Do They Reduce Inflammation and Pain?
• Bowel Health and Peppermint Oil
• Oral Health Benefits from Aloe Vera in Radiotherapy Patients
• Shredded Brussels Sprouts with Apples and Pecans

1.22.13 Edition

• The Zimmerman FIle: A Pain in the Head!
• Krill Oil and Rheumatoid Arthritis
• Lung Health May Benefit from Vitamin D Intake
• Weight Loss from Green Coffee Bean Extract?
• Quinoa Stuffed Acorn Squash with Toasted Pine Nuts

1.15.13 Edition

• Artificial Sweeteners: Are They Linked to Metabolic Syndrome?
• Type 2 Diabetes and Whole Grain Consumption
• Fish Oil, Glucosamine and Chondroitin Lower Inflammation
• Rheumatoid Joint Health Benefitted By Curcumin
• Lentil Walnut Burgers

1.8.13 Edition

• Flaxseed Benefits Heart Health in Dialysis Patients
• Study Finds Mental Health Links to B12 Blood Levels
• Iron May Improve Low Birth Weight in Infants
• 'Leaky Gut Syndrome' Could Have Ties to Chronic Depression
• Harvest Salad with Pumpkin Vinaigrette

1.1.13 Edition

• Breast Cell Health May Be Affected By Carotenoid Blood Levels
• Omega-3 Fats May Help Mental Health in Elderly
• Omega-3 Fats and CoQ10 May Help Prostate Health
• Protein Supplementation in Diet Shows Benefit According to Research Review
• Flax and Honey Banana Bread

12.18.12 Edition

• The Zimmerman File -- Nutritional Oils: The Omega-9, 7, 5 Fatty Acids
• Reducing Arthritis Pain with Massage Proves Effective
• Eye Health May Be Helped with Omega-3 and Omega-6 Fats
• Fetal Brain May Be Affected From Vitamin C Deficiency During Pregnancy
• Maple Energy Bars

12.11.12 Edition

• As Part of a Healthy Diet for Diabetics and Heart Health, Eat Beans and Legumes
• Help Blood Vessel Health in Postmenopausal Women With Curcumin
• After a Heart Attack C0Q10 May Offer Help
• Possible Help in Maintaining Men's Hearing with Acetyl Cysteine
• Quinoa and Parsley Salad

12.4.12 Edition

• An Integrative Approach to Childhood Asthma with Pycnogenol
• Help Bone Health in the Elderly with Vitamins C and E
• Parkinson's Disease: Vitamin D Blood Levels May Play a Role
• Chelation Therapy Shows Some Promising News
• Sunflower Cherry Oatmeal Bars

11.27.12 Edition

• The Zimmerman File: Nutritional Oils - The Omega-3 Family
• Possible Benefit for Colorectal Health According to Magnesium Review
• Blood Sugar Health May Benefit from Biotin and Chromium
• Your Immune System: Are Organic Carrots Better for It?
• Lemon Treats

11.20.12 Edition

• Vascular Health May Be Helped with Lycopene
• Chromosome Health and Omega-3 Fatty Acids
• Heart Disease: Reducing the Risk
• Blood Sugar Health May Be Helped with Vitamin K
• Orange Rice Pilaf with Currants and Almonds

11.13.12 Edition

• 48,000 Lives Could be Improved in U.S. Each Year with Daily Multivitamin Use
• Heart and Overall Health Linked to Vitamin D Blood Levels
• Metabolic Syndrome Patients Benefit from Melatonin
• Lung Health in Children May be Helped with Zinc
• Raw Apple Crisp

11.06.12 Edition

• Restrictions on Food Supplements Caused by Misinformation
• Omega-3 Supplements May Be a Factor in Longevity
• Obesity Study with Green Tea Supplement
• Walnuts May Benefit Fertility Health in Men
• Chicken or Turkey Salad with Cranberries & Pecans

10.30.12 Edition

• Who Are the Friends & Foes of Natural Health in America
• Naming the Top 10 Healthiest Foods
• There's Hope for Fibromyalgia and Headaches
• Effects of Exercise in Heart Failure Patients
• Brown Rice with Walnuts and Golden Raisins

10.23.12 Edition

• The Omega-6 Family of Nutritional Oils
• What is Royal Jelly and What Does It Do?
• Important Health Benefits Vitamin D Supplements Provide
• Inflammation Health in Diabetics Helped with Almonds
• Quinoa, Walnut and Rosemary Casserole

10.16.12 Edition

• Obese Women: Improve Health with Brazilian Nut Consumption
• The Pros and Cons of Concierge Medicine
• Critical Illness in Children Linked to Vitamin D Deficiency
• Do Diabetics Benefit from Cinnamon?
• Agave Oatmeal Cookies

10.9.12 Edition

• The Building Blocks of a Healthy Body - 100 Years of Vitamins
• Parkinson's Disease and Vitamin D
• Fighting Effects of Obesity with Krill Oil
• Walnuts Help Maintain Brain Health in a Specific Way According to Study
• Carrot Salad with Walnut Oil & Honey

10.3.12 Edition

• Neil Levin Responds to "Melatonin: Are Your Sabtoging Your Sleep?" by Dr. Oz
• Elderly Mind and Body Helped With Physical Exercise
• Metabolic Health Found to Benefit From Psyllium
• Green Tea's Power
• Raw Cherry Crisp with Chia and Dates

9.25.12 Edition

• A Bowl of Berries a Day Helps Keep the Doctor Away
• Practicing Tai Chi May Promote a Longer Life
• Vitamin E Offsets Health Damage of High Cholesterol
• Trichloroethylene Solvent Exposure May Increase the Risk of Parkinson's Disease
• Beef and Quinoa Meatballs

9.18.12 Edition

• The Zimmerman File: The Role Nutritional Oils Play in Traditional and Modern Diets
• Soy Benefits for Postmenopausal Women
• Celiac Disease: Vitamin B and Homocystein Levels
• Stressed Out Students Get Relief
• Simple Sunflower Seed Granola

9.11.12 Edition

• Metabolic Health May Benefit from Beta-Glucan
• Benefit Liver Health With Amino Acids
• Recommendations for Vitamin D in Clinical Practice
• When Facing Depression Acupuncture Another Option
• Almond, Bean & Grain Burgers

9.4.12 Edition

• Relief for Children with ADHD
• Possible Magnesium Benefit for Colon Health According to Review
• Resveratrol Health Benefits
• Lower Chance of Stroke in Women with Antioxidant-Rich Diet
• Blueberry-Banana Oatmeal Sundaes

8.28.12 Edition

• Vegetarian Diet Linked to Better Cellular Health According to Research Review
• Antioxidants for Anti-Aging
• Review Reveals CoQ10 Beneficial for Blood Vessel Health
• Try to Limit Your Exposure to Chemicals in Environment
• Flax Seed Muffins

8.21.12 Edition

• The Zimmerman File: Metabolism of the Liver and Gallbladder
• An Important Mineral for Diabetes: Chromium
• Blood Profiles in Diabetics May Be Helped With Biotin
• Decreased Mortality Linked to Olive Oil Intake
• Brown Rice Salad with Cherries and Chicken

8.14.12 Edition

• Heart Disease, Stroke and Cancer Could Benefit from Increase in RDA of Vitamin C
• Low Back Pain and Arthritis Reduced with Herbal Relief
• Improve Mood and Brain Function with Thiamine (Vitamin B1)
• Women without Anemia that are Fatigued Helpled with Iron Supplementation
• Cabbage Slaw with Gala Apples and Walnuts

8.7.12 Edition

• Study Estimates the Costs of Physical Inactivity
• Omega-3 Fats Help Maintain Mental Health in Elderly
• Curcumin Shows Potential for Pancreas Health
• Chia Seeds May Benefit Omega-3 Health in Postmenopausal Women
• Dairy-Free Chocolate Pudding Pops

7.31.12 Edition

• By Far the Safest Substances Consumed by UK Citizens are Food Supplements and Herbal Remedies
• Liver Health Linked to Vitamin E According to Study
• During Pregnancy Calcium's Role Reviewed
• Consider Cinnamon for Blood Sugar Problems
• Almond Butter Chocolate Chip Cookies

7.24.12 Edition

• Drug-Associated Diarrhea May be Offset with Probiotics
• Need for Increased Fiber in Amerian Diet Reaffirmed by Researchers
• Clogged Arteries may be Reduced with Pycnogenol
• Prostate Health and Selenium
• Quinoa, Chicken, and Currant Salad