Ideally, daily nutritional needs should be met through healthy eating—but the typical diet does not always supply all the vitamins and minerals a body needs. So even in healthy people, multivitamins and other supplements may help prevent vitamin and mineral deficiencies and they can also provide more nutrients than diet alone, which may help nutritional support. Read More. . .
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Study Finds Fiber-Rich Foods Offer “Significant Health Benefits”
By Greg Arnold, DC
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