Some research points to possible health benefits of taking vitamin C in amounts well above the recommended dietary allowance (RDA), while other studies do not. Further complicating the matter is that the thousands of vitamin C studies vary greatly in quality. A group of experts has addressed many of these issues in a comprehensive review of decades of vitamin C research. They have concluded that there is a vitamin C sweet spot—a level of intake that maximizes health benefits, while minimizing risks of getting too much. 

Three noted vitamin C experts from the US, France, and Denmark combed through hundreds of research papers on vitamin C. They considered many factors, including how the body metabolizes, or “processes,” vitamin C, the health dangers of not getting enough, and the downsides of getting too much.  Read More . . . 

Browse the articles below and discover the importance of vitamins A, B & C.