Having enough vitamin D on board is essential for preventing disease and maintaining health, but the optimal blood level of vitamin D to ensure these benefits remains controversial. Preliminary research published in the European Journal of Clinical Nutrition estimates that by doubling current recommended vitamin D levels across the globe, more people would avoid disease and an early death, and people might extend their lifespans.

Certain experts have questioned whether the current recommended blood levels and daily amounts of vitamin D are enough to best prevent disease and support health. This study looked at vitamin D levels across many countries and reviewed studies on the topic to explore whether higher blood levels of vitamin D, specifically 25-hydroxyvitamin D, were associated with a decreased incidence of death from common diseases such as heart disease, cancer, and respiratory infections.   Read More. . . 

Browse the articles below and discover the importance of vitamins D & E in your diet.