
Healthnotes Newswire (December 3, 2009)—When it comes to heart and vascular health, nearly everyone can benefit from eating less salt. Studies have long linked high salt diets to greater risk of high blood pressure, itself a risk factor for heart disease and stroke. But health experts aren’t sure whether salty diets increase risk of these diseases in people without high blood pressure, and in those not as sensitive to the hypertensive effects of too much salt. New research provides some insight. Read More . . .
Browse the articles below to learn what you can do to keep the vascular system in tip-top shape.
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Manage Magnesium to Reduce Stroke Risk
By Suzanne Dixon, MPH, MS, RD
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Paint Your Heart Healthy with Flavonoids
By Kimberly Beauchamp, ND
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High-Antioxidant Diet May Mean Lower Stroke Risk
By Kimberly Beauchamp, ND
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Magnesium May Reduce Stroke Risk
By Greg Arnold, DC
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Rose Hips for Heart Health?
By Jane Hart, MD
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Probiotics Help Lower High Cholesterol
By Maureen Williams, ND
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A New Cholesterol - Lowering Supplement: Fermented Garlic
By Maureen Williams, ND
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Vitamin D for a Healthy Heart, Long Life
By Jane Hart, MD
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Study Links High Iron Levels to Heart Disease Plaques
By Greg Arnold, DC
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Soy May Help Control Cholesterol
By Jane Hart, MD
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Grab a Handful of Macadamia Nuts for Heart Health
By Jessica Patella, ND
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Olive Oil’s Potentially Positive Heart Health Effects
By Jane Hart, MD
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Mediterranean Diet Protects Everybody
By Maureen Williams, ND
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The Bright Side of Dark Chocolate
By Suzanne Dixon, MPH, MS, RD
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Keep Your Ticker Happy With Chocolate
By Kimberly Beauchamp, ND
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A Sweet Way for Women to Their Lower Stroke Risk
By Kimberly Beauchamp, ND
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Vitamin B5 Derivative Lowers Cardiac Risk
By Maureen Williams, ND
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Soy Shows Promise in Lowering Cholesterol
By Jessica Patella, ND
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Pantethine as a Cholesterol-Lowering Agent
By Marcia J. Engles, MD
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Mediterranean Diet May Lower Heart Disease Risk Markers
By Kimberly Beauchamp, ND
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New Guidelines to Improve Artery Disease Care
By Suzanne Dixon, MPH, MS, RD
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Potassium Promising for Stroke Protection
By Suzanne Dixon, MPH, MS, RD
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Berries: Natural Clot Busters?
By Kimberly Beauchamp, ND
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Options for Taming Triglycerides
By Suzanne Dixon, MPH, MS, RD
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Review Finds Omega-3 Fats and Red Yeast Rice a Viable Alternative to Statin Drugs
By Greg Arnold, DC
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Research Favors Fish Fats for Heart Protection
By Maureen Williams, ND
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Less Sodium, More Potassium: A Better Balance
By Kimberly Beauchamp, ND
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Mediterranean Diet Again Shows Promise with Metabolic Syndrome
By Greg Arnold, DC
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Review Confirms Heart-Healthy Benefits of Walnuts
By Greg Arnold, DC
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Supplementation with Ubiquinol may Lower LDL Cholesterol and Alter Red Blood Cell Formation Via Changes in Gene Expression
By Susan Sweeny Johnson
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To Salt or Not to Salt?
By Suzanne Dixon, MPH, MS, RD
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Sugars Aren’t So Sweet for Your Heart
By Kimberly Beauchamp, ND
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Green Tea Lowers Cholesterol
By Maureen Williams, ND
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Potassium Intake May Be Linked to Stroke Risk
By Greg Arnold, DC
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Specific Dietary Modifications (Viscous Fiber, Plant Sterols, Soy and Nuts) Significantly Reduce Serum LDL Cholesterol
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Love Your Heart? Eat More Fish
By Kimberly Beauchamp, ND
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Cocoa’s Heart Benefits Linked to Inflammation
By Greg Arnold, DC
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Vitamin D- A Heart Smart Supplement
By Maureen Williams, ND
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Eat Smart for a Healthy Heart
By Kimberly Beauchamp, ND
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Raiding the Pantry to Battle Stroke
By Suzanne Dixon, MPH, MS, RD
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Seniors: Master the Art of Heart-Healthy Eating
By Jane Hart, MD
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Broad Spectrum Vitamin E May Prevent Heart Disease
By Maureen Williams, ND
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Olive Leaf Comparable to Captopril for Blood Pressure
By Suzanne Dixon, MPH, MS, RD
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Yogurt: The New Heart-Healthy Food?
By Maureen Williams, ND
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Supplements May Support Brain Recovery after Stroke
By Kimberly Beauchamp, ND
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Can Cranberry Improve Artery Health?
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Mom’s Advice May Save Lives
By Suzanne Dixon, MPH, MS, RD
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Eat Right to Ease Blood Pressure
By Kimberly Beauchamp, ND
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Rooibos: The Heart-Healthy Herbal Tea
By Suzanne Dixon, MPH, MS, RD
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Exploring Natural Options for Lowering Cholesterol
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