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Women's Health Articles

NOWU Library Womens Health Healthnotes Newswire (May 20, 2010)—While certain nutritional needs can change, some nutrients remain particularly important throughout a woman’s life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn’t always provide, such as calcium, vitamin D, and zinc. Read More . . .

Begin your journey to better health by browsing the health articles below to learn how to better care for your needs, both physically and emotionally.

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Flaxseed for Breast Health By Jessica Patella, ND
Natural Relief for Menopause Symptoms By Kimberly Beauchamp, ND
Improving Bone Health in Postmenopausal Women By Jessica Patella, ND
Hope for Hot Flashes By Jessica Patella, ND
Vitamin D and Calcium: Still a Good Combination for Women By Maureen Williams, ND
Women’s Blood Vessels Stay Healthy with Turmeric Extract By Maureen Williams, ND
Carotenoid Blood Levels May Affect Breast Cell Health By Greg Arnold, DC
Curcumin Helps Blood Vessel Health in Postmenopausal Women By Greg Arnold, DC
Brazilian Nut Consumption Improves Health in Obese Women By Greg Arnold, DC
CoQ10 Helps Headaches in Women with Fibromyalgia By Kimberly Beauchamp, ND
Benefits of Soy for Postmenopausal Women By Jessica Patella, ND
Tired of Being Tired? Iron Might Help Some Women By Kimberly Beauchamp, ND
After Menopause, Cut Carbs to Lower Breast Cancer Risk By Kimberly Beauchamp, ND
Iron Supplementation Helps Fatique in Women without Anemia By Greg Arnold, DC
Chia Seeds May Benefit Omega-3 Health in Postmenopausal Women By Greg Arnold, DC
Bone Health After Menopause By Jessica Patella, ND
Vitamin D Holds Promise for Women with Cyclic Pain By Maureen Williams, ND
Pycnogenol® Improves Symptoms of Menopause By Jessica Patella, ND
Vitamin A Intake Linked to Skin Health in Women By Greg Arnold, DC
Vitamin D is Easy Way to Help Maintain Health After menopause By Greg Arnold, DC
Foods Containing Soy Benefit Uterine Health By Greg Arnold, DC
Inositol Helps Metabolic Health in Postmenopausal Women By Greg Arnold, DC
Supplementing with DHA Important for Menopausal Women By Jessica Patella, ND
Magnesium is Important After Menopause By Jessica Patella, ND
Calcium: Relief for PMS By Jessica Patella, ND
Two Dietary Fats Help Maintain Healthy Blood Profiles in Women By Greg Arnold, DC
Valerian Root Helps Sleep Quality in Postmenopausal Women By Greg Arnold, DC
Ginkgo for PMS By Jessica Patella, ND
Vitamin D Helpful for Common Female Condition By Kimberly Beauchamp, ND
Magnesium May Minimize Hot Flashes By Jane Hart, MD
Fish a Good Choice for Women with Ovarian Syndrome By Maureen Williams, ND
Practice Brings Balance to Women with Bone Disease By Kimberly Beauchamp, ND
Soy: One Option for Menopause By Jane Hart, MD
Soy after Menopause: A Healthy Choice By Maureen Williams, ND
After Menopause, Mediterranean Diet Provides Breast Cancer Protection By Maureen Williams, ND
Teatime May Help Prevent Ovarian Cancer By Suzanne Dixon, MPH, MS, RD
Carbs and Heart Disease: New News for Women By Maureen Williams, ND
Everyday Vitamins for Women
Soy Foods Safe for Breast Cancer Survivors By Kimberly Beauchamp, ND
Load Up on the Right Foods to Prevent Breast Cancer By Suzanne Dixon, MPH, MS, RD
Get the Most Bang for Your Buck from the Dietary Guidelines By Suzanne Dixon, MPH, MS, RD
Eating to Beat Breast Cancer By Suzanne Dixon, MPH, MS, RD
Vitamin E and the Risk of Chronic Lung Disease in Women
Dietary Fiber and Breast Cancer Risk By Jessica Patella, ND
Essential Fatty Acids Ease PMS By Suzanne Dixon, MPH, MS, RD
Vitamin D May Help Bladder Health in Postmenopausal Women By Greg Arnold, DC
Magnesium Decreases Risk of Sudden Cardiac Death in Women
Astaxanthin Found to Help Cell and Immune System Health in Women By Greg Arnold, DC
Soy Isoflavones May Help Lower Breast Cancer Recurrence By Greg Arnold, DC
Study Finds Calcium and Vitamin D Blood Levels Linked to Ovarian Cancer By Greg Arnold, DC

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NOW University is an online, self-study program designed to educate you about good health and the lifestyle choices that affect some of today's most prevalent health concerns such as diabetes, cardiovascular and hormonal health. Through a series of audio and video lessons in each course, students will gain a comprehensive understanding of the important basics for healthy living; the foundation of good health. With this understanding, students will be equipped to evaluate their own lifestyles and implement the changes that need to be made toward a healthier lifestyle to support a longer, more active life