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Women's Health Articles

NOWU Library Womens Health Healthnotes Newswire (May 20, 2010)—While certain nutritional needs can change, some nutrients remain particularly important throughout a woman’s life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn’t always provide, such as calcium, vitamin D, and zinc. Read More . . .

Begin your journey to better health by browsing the health articles below to learn how to better care for your needs, both physically and emotionally.

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News Flash: Soy May Relieve Menopause Symptom By Jane Hart, MD
Review Shows Benefit of Soy for Postmenopausal Health
Vitamin D Holds Promise for Women with Cyclic Pain By Maureen Williams, ND
Pycnogenol® Improves Symptoms of Menopause By Jessica Patella, ND
Vitamin A Intake Linked to Skin Health in Women By Greg Arnold, DC
Women: Switching from Carbs to Proteins May Help Hormonal Disorder By Maureen Williams, ND
Vitamin D is Easy Way to Help Maintain Health After menopause By Greg Arnold, DC
Foods Containing Soy Benefit Uterine Health By Greg Arnold, DC
Inositol Helps Metabolic Health in Postmenopausal Women By Greg Arnold, DC
Supplementing with DHA Important for Menopausal Women By Jessica Patella, ND
Magnesium is Important After Menopause By Jessica Patella, ND
Calcium: Relief for PMS By Jessica Patella, ND
Two Dietary Fats Help Maintain Healthy Blood Profiles in Women By Greg Arnold, DC
Valerian Root Helps Sleep Quality in Postmenopausal Women By Greg Arnold, DC
Ginkgo for PMS By Jessica Patella, ND
Vitamin D Helpful for Common Female Condition By Kimberly Beauchamp, ND
Magnesium May Minimize Hot Flashes By Jane Hart, MD
Fish a Good Choice for Women with Ovarian Syndrome By Maureen Williams, ND
Practice Brings Balance to Women with Bone Disease By Kimberly Beauchamp, ND
Soy: One Option for Menopause By Jane Hart, MD
Soy after Menopause: A Healthy Choice By Maureen Williams, ND
After Menopause, Mediterranean Diet Provides Breast Cancer Protection By Maureen Williams, ND
Teatime May Help Prevent Ovarian Cancer By Suzanne Dixon, MPH, MS, RD
Carbs and Heart Disease: New News for Women By Maureen Williams, ND
Everyday Vitamins for Women
Soy Foods Safe for Breast Cancer Survivors By Kimberly Beauchamp, ND
Load Up on the Right Foods to Prevent Breast Cancer By Suzanne Dixon, MPH, MS, RD
Get the Most Bang for Your Buck from the Dietary Guidelines By Suzanne Dixon, MPH, MS, RD
Eating to Beat Breast Cancer By Suzanne Dixon, MPH, MS, RD
Vitamin E and the Risk of Chronic Lung Disease in Women
Dietary Fiber and Breast Cancer Risk By Jessica Patella, ND
Essential Fatty Acids Ease PMS By Suzanne Dixon, MPH, MS, RD
Vitamin D May Help Bladder Health in Postmenopausal Women By Greg Arnold, DC
Magnesium Decreases Risk of Sudden Cardiac Death in Women
Astaxanthin Found to Help Cell and Immune System Health in Women By Greg Arnold, DC
Parents: Tips for Preventing Winter Illness
Soy Isoflavones May Help Lower Breast Cancer Recurrence By Greg Arnold, DC
Study Finds Calcium and Vitamin D Blood Levels Linked to Ovarian Cancer By Greg Arnold, DC
Flaxseed Helps Ovarian Health in Women By Greg Arnold, DC
Vitamin D Supplements and Breast Cancer Risk Reduction By Marcia J. Engles, MD
Vitamin D Deficiency Linked to Joint Health in Women By Greg Arnold, DC
Broccoli Antioxidant Helps Breast Cell Health By Greg Arnold, DC
Antioxidants Found to Help Female Health By Greg Arnold, DC
Soy Helps Blood Sugar Health in Overweight Women By Greg Arnold, DC
Soy or no soy for breast-cancer survivors? By Patrick Massey, MD, PHD
Rite of Passage – Menopause By Marcia Zimmerman, CN
Resveratrol May Prove Beneficial for Women’s Health By Greg Arnold, DC
Mediterranean Diet Helps Breast Health By Greg Arnold, DC
The Wise Woman Emerges – A Life in Balance and Lifestyle Changes By Marcia Zimmerman, CN
Carotenoids Help Breast Cell Health in Premenopausal Women By Greg Arnold, DC

Innovation in Online Learning

NOW University is an online, self-study program designed to educate you about good health and the lifestyle choices that affect some of today's most prevalent health concerns such as diabetes, cardiovascular and hormonal health. Through a series of audio and video lessons in each course, students will gain a comprehensive understanding of the important basics for healthy living; the foundation of good health. With this understanding, students will be equipped to evaluate their own lifestyles and implement the changes that need to be made toward a healthier lifestyle to support a longer, more active life