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Bone and Joint Articles

NOWU Library Bones
The results of two new studies suggest that taking folic acid and other B vitamins can substantially reduce the risk of bone fractures due to bone thinning, or osteoporosis. These studies, published in the New England Journal of Medicine (2004;350:2042–9 and 2004;350:2033–41), provide indirect evidence that B vitamins may be at least as important as calcium for preventing age-related fractures. Read More . . .

Search the articles below to find out what you can do to help keep your bones strong, reduce joint pain and maintain joint mobility.

44 items found
Prevent Bone Loss with Vitamin K By Maureen Williams, ND
Prunes May Have Positive Impact on Osteoporosis By Patrick Massey, MD, PHD
Supplement Combination Slows Post-Menopausal Bone Loss By Kimberly Beauchamp, ND
Exercise Builds Bones in Teens By Maureen Williams, ND
Animal Study Shows Hope for Omega-3 Fats and Joint Health By Greg Arnold, DC
Diet and Supplements for Bone Health By Jessica Patella, ND
An Integrative Approach for Strengthening Bones By Maureen Williams, ND
Keep Arthritis from Getting Out of Hand By Suzanne Dixon, MPH, MS, RD
Exotic Berry May Offer Gains for Pain
Teens: Run to Build Bone By Kimberly Beauchamp, ND
Fish a Boon for Mature Bones
A 4-Point Plan for Protecting Active Joints By Kimberly Beauchamp, ND
Boning Up on Calcium
Is Too Much Protein Bad for Bones? By Jane Hart, MD
Practice Balance to Protect Accident-Prone Ankles By Kimberly Beauchamp, ND
Daily D Good Bone Defense By Jane Hart, MD
A Drink or Two May Build Your Bones By Jane Hart, MD
Choose Low-Impact Exercise for Joint Health By Jane Hart, MD
Eat the Rainbow for Better Bones By Maureen Williams, ND
Nutritional Support for Structural Integrity By Jayson Kroner
Safflower Tea May Be Good for Your Bones By Patrick Massey, MD, PHD
A Review of Nutrients for Bone Health By Jessica Patella, ND
Vitamin E Helps with Recovery From Hip Fractures By Greg Arnold, DC
Chondroitin Shows Benefits for Knee Health By Greg Arnold, DC
Boron for Bones and Joints By Jessica Patella, ND
Study Finds Curcumin Beneficial for Joint Health By Greg Arnold, DC
Garlic May Help with Hip Joint Health By Greg Arnold, DC
Lycopene for Bone Health By Jessica Patella, ND
Vitamin K May Help in Treating Osteoarthritis By Patrick Massey, MD, PHD
Lycopene Continues to Show Benefits for Bone Health By Greg Arnold, DC
Glucosamine with Walking Improves Joint Health By Greg Arnold, DC
The Zimmerman File – Bone Up! Skeletal Smarts By Marcia Zimmerman, CN
Celadrin® Liposome Lotion: Beyond Joint Pain
Gotta Hitch in Your Git Along? By Marcia Zimmerman, CN
Calcium Supplements Reduced Fracture Risk in Clinical Trial
Hip Fracture Risk Less wth Vitamin C
Walnuts May Help Bone Health By Greg Arnold, DC
Antioxidants and Exercise Help Bone Health in Women By Greg Arnold, DC
Mediterranean Diet Helps Bone Health in Women By Greg Arnold, DC
Protein Bones? The Controversy Around High Protein/Low Carb Diets and Bone Health
Make No Bones About It! . . . By Marcia Zimmerman, CN
Joint Surgery, 2006 Style By Marcia Zimmerman, CN
Nutrients for Joint Health By Neil Levin, CCN
Feel Like Your Body is Out of Whack? Rolfing Might Help By Patrick Massey, MD, PHD

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