
The results of two new studies suggest that taking folic acid and other B vitamins can substantially reduce the risk of bone fractures due to bone thinning, or osteoporosis. These studies, published in the New England Journal of Medicine (2004;350:2042–9 and 2004;350:2033–41), provide indirect evidence that B vitamins may be at least as important as calcium for preventing age-related fractures. Read More . . .
Search the articles below to find out what you can do to help keep your bones strong, reduce joint pain and maintain joint mobility.
Prevent Bone Loss with Vitamin K
By Maureen Williams, ND
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Prunes May Have Positive Impact on Osteoporosis
By Patrick Massey, MD, PHD
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Supplement Combination Slows Post-Menopausal Bone Loss
By Kimberly Beauchamp, ND
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Exercise Builds Bones in Teens
By Maureen Williams, ND
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Animal Study Shows Hope for Omega-3 Fats and Joint Health
By Greg Arnold, DC
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Diet and Supplements for Bone Health
By Jessica Patella, ND
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An Integrative Approach for Strengthening Bones
By Maureen Williams, ND
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Keep Arthritis from Getting Out of Hand
By Suzanne Dixon, MPH, MS, RD
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Exotic Berry May Offer Gains for Pain
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Teens: Run to Build Bone
By Kimberly Beauchamp, ND
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Fish a Boon for Mature Bones
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A 4-Point Plan for Protecting Active Joints
By Kimberly Beauchamp, ND
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Boning Up on Calcium
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Is Too Much Protein Bad for Bones?
By Jane Hart, MD
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Practice Balance to Protect Accident-Prone Ankles
By Kimberly Beauchamp, ND
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Daily D Good Bone Defense
By Jane Hart, MD
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A Drink or Two May Build Your Bones
By Jane Hart, MD
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Choose Low-Impact Exercise for Joint Health
By Jane Hart, MD
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Eat the Rainbow for Better Bones
By Maureen Williams, ND
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Nutritional Support for Structural Integrity
By Jayson Kroner
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Safflower Tea May Be Good for Your Bones
By Patrick Massey, MD, PHD
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A Review of Nutrients for Bone Health
By Jessica Patella, ND
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Vitamin E Helps with Recovery From Hip Fractures
By Greg Arnold, DC
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Chondroitin Shows Benefits for Knee Health
By Greg Arnold, DC
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Boron for Bones and Joints
By Jessica Patella, ND
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Study Finds Curcumin Beneficial for Joint Health
By Greg Arnold, DC
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Garlic May Help with Hip Joint Health
By Greg Arnold, DC
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Lycopene for Bone Health
By Jessica Patella, ND
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Vitamin K May Help in Treating Osteoarthritis
By Patrick Massey, MD, PHD
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Lycopene Continues to Show Benefits for Bone Health
By Greg Arnold, DC
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Glucosamine with Walking Improves Joint Health
By Greg Arnold, DC
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The Zimmerman File – Bone Up! Skeletal Smarts
By Marcia Zimmerman, CN
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Celadrin® Liposome Lotion: Beyond Joint Pain
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Gotta Hitch in Your Git Along?
By Marcia Zimmerman, CN
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Calcium Supplements Reduced Fracture Risk in Clinical Trial
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Hip Fracture Risk Less wth Vitamin C
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Walnuts May Help Bone Health
By Greg Arnold, DC
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Antioxidants and Exercise Help Bone Health in Women
By Greg Arnold, DC
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Mediterranean Diet Helps Bone Health in Women
By Greg Arnold, DC
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Protein Bones? The Controversy Around High Protein/Low Carb Diets and Bone Health
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Make No Bones About It! . . .
By Marcia Zimmerman, CN
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Joint Surgery, 2006 Style
By Marcia Zimmerman, CN
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Nutrients for Joint Health
By Neil Levin, CCN
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Feel Like Your Body is Out of Whack? Rolfing Might Help
By Patrick Massey, MD, PHD
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