NOW-University.com - Healthy Aging Articles

Healthy Aging Articles

NOWU Library Healthy Aging
Healthnotes Newswire (May 20, 2010)—Want to add years to your life? Don’t smoke, stay active, eat your fruits and veggies, and drink alcohol in moderation. Nothing surprising there—but still a good reminder as yet another study, published in the Archives of Internal Medicine, confirms this common sense advice.

Several studies have investigated the effects of smoking, physical activity, diet, and alcohol consumption on health and longevity, but so far they’ve only looked at certain groups, limiting the conclusions that can be drawn about the results. Read More . . .

Browse the health articles below and get acquainted with some of the things that you can do to help you age gracefully.

107 items found
<< < 1 2 of 3 > >>
Astaxanthin and Aging By Chrystal Moulton, BS
Folate May Fortify the Mature Mind By Kimberly Beauchamp, ND
Antioxidants and Omega-3s Team Up for Eye Health By Kimberly Beauchamp, ND
Increased Levels of Vitamin E May Help Cognitive Health in Elderly By Jessica Patella, ND
Omega-3 Fats May Benefit Mental Health in the Elderly By Greg Arnold, DC
Seniors: Keep Moving with Vitamin D By Kimberly Beauchamp, ND
Vitamins C and E May Help Bone Health in the Elderly By Greg Arnold, DC
Boomer Breakthroughs - Keeping in the Game By Jayson Kroner
Supercharge Your Cells By Jayson Kroner
Omega-3 Supplements May Help with Longevity By Greg Arnold, DC
Royal Jelly: What Is It and What Does It Do? By Jessica Patella, ND
Physical Exercise Helps Both Mind and Body in Elderly By Greg Arnold, DC
Omega-3 Fats Help Maintain Mental Health in Elderly By Greg Arnold, DC
Vitamin D with Calcium Improves Overall Health in Elderly By Greg Arnold, DC
Five Ways to Slow Aging By Marcia Zimmerman, CN
Study Identifies “Reassuring” Vitamin D Levels for Health in the Elderly By Greg Arnold, DC
As We Age, Healthy Fats Help Brain Function By Suzanne Dixon, MPH, MS, RD
Seeing Clearly: Reducing the Risk of Cataracts By Jessica Patella, ND
Zeaxanthin Shows Benefit for Eye Health By Greg Arnold, DC
Is Green Tea the Fountain of Youth? By Suzanne Dixon, MPH, MS, RD
Vitamin D Deficiency A Significant Health Concern in Elderly By Greg Arnold, DC
Green Tea Improves Physical Function in Elderly By Greg Arnold, DC
Omega-3 Fats May Benefit Late-Life Depressions in the Elderly By Greg Arnold, DC
Eat to Beat Cataracts By Suzanne Dixon, MPH, MS, RD
Study Identifies Three Markers of Mental Aging By Greg Arnold, DC
Energy and Memory: Youthful Thinking
Pycnogenol Improves Both Mental and Cellular Health in Elderly By Greg Arnold, DC
Eat Right to Prevent Alzheimer’s Disease By Kimberly Beauchamp, ND
Good Humor Is Good Medicine for Seniors By Kimberly Beauchamp, ND
Coconut Oil: Future Prevention of Dementia and Alzheimer’s By Jessica Patella, ND
Simple Amino Acid Supplementation May Increase Amounts of the Important Antioxidant, Glutathione, in the Elderly, and Reduce Oxidative Stress
Does Eating Less Lead to Longer Life? By Maureen Williams, ND
To Live Longer, Eat Your Veggies By Kimberly Beauchamp, ND
Seniors: Step It Up for a Bigger Brain By Maureen Williams, ND
Anti-aging: Can Herbs Help? By Maureen Williams, ND
Eat Right for a Long, Healthy Life By Jane Hart, MD
Fish Oil May Improve Mood in Depressed Elders By Kimberly Beauchamp, ND
Vitamin E May Protect the Aging Brain By Jane Hart, MD
Seniors: Boost Memory with Bacopa By Maureen Williams, ND
Four Ways to Live Longer By Kimberly Beauchamp, ND
Seniors: Juice Up Your Brain By Maureen Williams, ND
Seniors: The Time Is Nigh to Be Spry By Kimberly Beauchamp, ND
Seniors: Pump Up for Strong Bones and Heart By Maureen Williams, ND
A Fishy Fountain of Youth By Suzanne Dixon, MPH, MS, RD
Nutrients as Anti-Aging Agents By Maureen Williams, ND
Seniors: Discover Vitamin D’s Brain-Boosting Power By Maureen Williams, ND
Advice to Seniors: Cutting Calories May Improve Memory By Maureen Williams, ND
Baby Boomers Take Note: Antioxidants for Memory By Jessica Patella, ND
Study Suggests Multivitamin Supplementation Could Significantly Benefit the Elderly By Greg Arnold, DC
Superoxide Dismutase (SOD) and Oxidative Stress By Chrystal Moulton, BS

Innovation in Online Learning

NOW University is an online, self-study program designed to educate you about good health and the lifestyle choices that affect some of today's most prevalent health concerns such as diabetes, cardiovascular and hormonal health. Through a series of audio and video lessons in each course, students will gain a comprehensive understanding of the important basics for healthy living; the foundation of good health. With this understanding, students will be equipped to evaluate their own lifestyles and implement the changes that need to be made toward a healthier lifestyle to support a longer, more active life