Healthnotes Newswire (May 20, 2010)—Want to add years to your life? Don’t smoke, stay active, eat your fruits and veggies, and drink alcohol in moderation. Nothing surprising there—but still a good reminder as yet another study, published in the Archives of Internal Medicine, confirms this common sense advice.
Several studies have investigated the effects of smoking, physical activity, diet, and alcohol consumption on health and longevity, but so far they’ve only looked at certain groups, limiting the conclusions that can be drawn about the results. Read More . . .
Browse the health articles below and get acquainted with some of the things that you can do to help you age gracefully.
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Seeing Clearly: Reducing the Risk of Cataracts
By Jessica Patella, ND
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Zeaxanthin Shows Benefit for Eye Health
By Greg Arnold, DC
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Is Green Tea the Fountain of Youth?
By Suzanne Dixon, MPH, MS, RD
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Vitamin D Deficiency A Significant Health Concern in Elderly
By Greg Arnold, DC
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Green Tea Improves Physical Function in Elderly
By Greg Arnold, DC
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Omega-3 Fats May Benefit Late-Life Depressions in the Elderly
By Greg Arnold, DC
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Eat to Beat Cataracts
By Suzanne Dixon, MPH, MS, RD
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Study Identifies Three Markers of Mental Aging
By Greg Arnold, DC
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Energy and Memory: Youthful Thinking
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Pycnogenol Improves Both Mental and Cellular Health in Elderly
By Greg Arnold, DC
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Eat Right to Prevent Alzheimer’s Disease
By Kimberly Beauchamp, ND
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Good Humor Is Good Medicine for Seniors
By Kimberly Beauchamp, ND
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Coconut Oil: Future Prevention of Dementia and Alzheimer’s
By Jessica Patella, ND
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Simple Amino Acid Supplementation May Increase Amounts of the Important Antioxidant, Glutathione, in the Elderly, and Reduce Oxidative Stress
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Does Eating Less Lead to Longer Life?
By Maureen Williams, ND
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To Live Longer, Eat Your Veggies
By Kimberly Beauchamp, ND
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Seniors: Step It Up for a Bigger Brain
By Maureen Williams, ND
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Anti-aging: Can Herbs Help?
By Maureen Williams, ND
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Eat Right for a Long, Healthy Life
By Jane Hart, MD
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Fish Oil May Improve Mood in Depressed Elders
By Kimberly Beauchamp, ND
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Vitamin E May Protect the Aging Brain
By Jane Hart, MD
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Seniors: Boost Memory with Bacopa
By Maureen Williams, ND
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Four Ways to Live Longer
By Kimberly Beauchamp, ND
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Seniors: Juice Up Your Brain
By Maureen Williams, ND
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Seniors: The Time Is Nigh to Be Spry
By Kimberly Beauchamp, ND
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Seniors: Pump Up for Strong Bones and Heart
By Maureen Williams, ND
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A Fishy Fountain of Youth
By Suzanne Dixon, MPH, MS, RD
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Nutrients as Anti-Aging Agents
By Maureen Williams, ND
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Seniors: Discover Vitamin D’s Brain-Boosting Power
By Maureen Williams, ND
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Advice to Seniors: Cutting Calories May Improve Memory
By Maureen Williams, ND
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Supercharge Your Cells
By Jayson Kroner
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Boomer Breakthroughs - Keeping in the Game
By Jayson Kroner
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Baby Boomers Take Note: Antioxidants for Memory
By Jessica Patella, ND
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Study Suggests Multivitamin Supplementation Could Significantly Benefit the Elderly
By Greg Arnold, DC
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Superoxide Dismutase (SOD) and Oxidative Stress
By Chrystal Moulton, BS
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Should Resveratrol Be a Daily Supplement?
By Jessica Patella, ND
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Omega-3 Oils for Elderly Depression
By Jessica Patella, ND
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Omega-3 Fats Help Depression Health in the Elderly
By Greg Arnold, DC
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Spirulina Found to Help Immune System Strength in Elderly
By Greg Arnold, DC
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Boomer Breakthroughs Keeping in the Game Part 2
By Marcia Zimmerman, CN
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New Anti-Aging Supplement?
By Jessica Patella, ND
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B-Vitamins Help Maintain Brain Function in Elderly
By Greg Arnold, DC
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Folic Acid May Help Auditory Health
By Greg Arnold, DC
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Vitamin D May Help Mental Health in Older Adults
By Greg Arnold, DC
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Green Tea Helps Oral Health in the Elderly
By Greg Arnold, DC
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Study Finds Dietary Changes Can Help Movement in Old Age
By Greg Arnold, DC
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Achilles Heel – We all Have One!
By Marcia Zimmerman, CN
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Review Finds Vitamin D Help for Falls in the Elderly
By Greg Arnold, DC
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Vitamin D with Calcium Benefits Bone Health in the Elderly
By Greg Arnold, DC
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The Role of Nutrition in Slowing Alzheimer's Disease
By Patrick Massey, MD, PHD
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