NOW-University.com - Banana Almond Flax Smoothie

Banana Almond Flax Smoothie

Adapted from the New York Times, Fitness and Nutrition, May 30, 2011

This substantial smoothie is perfect after a high-energy workout.

Ingredients

1 medium or large banana, preferably frozen, sliced

2/3 cup buttermilk, yogurt or almond milk

1 tablespoon roasted unsalted almond butter

1 tablespoon NOW Golden Flaxseeds*

1 teaspoon honey or NOW Organic Agave Nectar*

A couple of drops of almond extract or NOW Vanilla Extract*

*NOW items available at your local health food store

Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen. Blend until smooth.

Makes one serving

Nutritional information per serving: 337 calories, 14 grams fat; 2 grams saturated fat, 2 grams polyunsaturated fat; 6 grams monounsaturated fat; 7 milligrams cholesterol, 47 grams carbohydrates,; 7 grams dietary fiber, 175 milligrams sodium; 12 grams protein

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