NOW-University.com - Banana Power Shake

Banana Power Shake

The following recipe is from Marcia Zimmerman’s book, Eat Your Colors™ book. You will feel best and function best if you eat foods that are harmonious with your body type. If you don't know your body type, there is a questionnaire in her book that will help you determine it. Then, you can enjoy the wellbeing that comes from eating foods that are right for you. For more information, visit Marcia’s website at: www.thenutritionsolution.com/index.htm

Start your day with a high-protein "power shake". This is also a great pick-me-up in the afternoon, especially for children on their way to soccer practice or other after-school activities.

Ingredients

6 Tbsp. pineapple juice or any real juice without sugar (NO orange juice)

½ banana or ¼ cup other fruit such as berries

1 Tbsp. honey or 1 - 2 drops NOW Stevia

1 Tbsp NOW Lecithin

1 tsp. flaxseeds

Contents of 2 plant enzyme capsules

Ice cubes (to thin to drinking consistency)

6 Tbsp. soy or rice yogurt

1 heaping Tbsp. soy protein isolate low-carb powder

Blend all ingredients in a blender or drink mixer. Add ice cubes to achieve desired consistency.

You can use this beverage as an easy way to get your child to take their dietary supplements.

Lecithin is a source of acetylcholine, essential for optimal brain function. Flaxseed is a source of omega-3 fatty acids and fiber. The enzymes help digest the protein.

I recommend two power shakes a day for children and adults, one in the morning with breakfast and one as a pick-me-up mid-afternoon.

Innovation in Online Learning

NOW University is an online, self-study program designed to educate you about good health and the lifestyle choices that affect some of today's most prevalent health concerns such as diabetes, cardiovascular and hormonal health. Through a series of audio and video lessons in each course, students will gain a comprehensive understanding of the important basics for healthy living; the foundation of good health. With this understanding, students will be equipped to evaluate their own lifestyles and implement the changes that need to be made toward a healthier lifestyle to support a longer, more active life