NOW-University.com - Fruit and Nut Spiced Oatmeal

Fruit and Nut Spiced Oatmeal

Adapted from Taste for Life Magazine, January 2010

Serves 2

Ingredients

1 cup NOW Real Food® Rolled Oats*

1 apple, cored and chopped (not peeled)

1/4 cup raisins or other dried fruit

1/4 cup NOW Real Food® Walnuts*

1 Tbsp. NOW Real Food® Maple Syrup*

1/2 tsp. cinnamon

1/2 tsp. ground ginger

Cook oats according to package directions.
Stir in apple, raisins or other dried fruit, walnuts, honey or maple syrup, and spices.
Serve immediately.

Per serving:
353 Calories
8 g Protein
62 g Carbohydrates
7 g Fiber
11 g Total Fat
5 mg Sodium

*NOW Ingredients available at your local health food store

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NOW University is an online, self-study program designed to educate you about good health and the lifestyle choices that affect some of today's most prevalent health concerns such as diabetes, cardiovascular and hormonal health. Through a series of audio and video lessons in each course, students will gain a comprehensive understanding of the important basics for healthy living; the foundation of good health. With this understanding, students will be equipped to evaluate their own lifestyles and implement the changes that need to be made toward a healthier lifestyle to support a longer, more active life

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