NOW-University.com - Chopped Beef & Textured Soy Protein (TSP) Stroganoff

Chopped Beef & Textured Soy Protein (TSP) Stroganoff

Adapted from www.allrecipes.com

Ingredients

8 ounces ground beef

3/4 cup NOW Textured Soy Protein Chunks*

3/4 cup hot water

1 tablespoon beef base (Pacific)

1/4 teaspoon black pepper (Frontier)

1/2 cup chopped onions

4 tablespoons NOW Extra-Virgin Olive Oil*

3 tablespoons NOW Tapioca Flour*

1/4 teaspoon garlic powder (Simply Organic)

2 cups cold water

3/4 cup organic sour cream

1 package egg noodles, cooked

*NOW ingredients available at your health food store. Other brand names are in parentheses.

Combine TSP, hot water, beef base and black pepper. Let TSP rehydrate until water is absorbed. Sauté onion and beef until cooked-remove from skillet. Gradually stir flour into oil from onions and beef, cook 10 minutes on medium to low heat. Stir water in slowly, a little at a time, to incorporate evenly and to prevent lumping. Add TSP mixture, beef, onion, garlic and sour cream-heat through. Serve over cooked noodles.

Serves 6.

Per serving: 290 calories, 23 grams protein, 21 grams fat, 3 grams carbohydrates.

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