HomeLibraryHealthy RecipesSauces & Sides
Maple Apple Pilaf
Ingredients
1 cup apple juice
1 teaspoon cinnamon
1 cup bulgur wheat
1 apple, peeled, cored, and chopped
1/2 cup raisins
2-3 Tablespoons NOW Real Food® Maple Syrup*
1/4 cup chopped NOW Real Food® Walnuts*
  1. In a medium saucepan, combine apple juice and cinnamon; bring to a boil over high heat. 
  2. Stir in bulgur and reduce to low; simmer covered for 10 minutes or until the liquid is absorbed by the bulgur, but the texture is still a little tender and chewy. 
  3. Remove saucepan from heat and let stand for 5 minutes, covered. 
  4. Stir in chopped apple, raisins, and maple syrup. You may add chopped walnuts for added flavor and texture.
  5. Serve hot as a side dish, cold as a salad or room temperature.  

*NOW items available at your local health food store