We all need a pick-me-up from time to time; a tasty little snack that will satisfy but not pack in extra calories or pack on extra pounds. When serving or enjoying dips or spreads, be sure to serve them with an assortment of fresh fruits or vegetables rather than breads or crackers to save the calories and savor the flavor.
If you are looking for a tasty lunchbox or after school treat that is easy to make and fun to eat, check out the Nuts and Bolts recipe below.
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