NOW-University.com - Soy Nut Trail Mix

Soy Nut Trail Mix

Adapted from Delicious Living Magazine, www.deliciouslivingmag.com/food/recipes

This tasty snack can be mixed ahead of time and munched on for several weeks. If you’re sensitive to soy, you may substitute raw almonds for the soy nuts.

Ingredients

2 cups NOW Soy Nuts

1/2 cup NOW Raw, Hulled Sunflower Seeds

1 cup dried apple pieces

1 cup dried blueberries or cranberries, or a mixture

1/4 to 1/2 cup dark chocolate chips

1/2 cup NOW Raw Pumpkin Seeds

Thoroughly mix all ingredients. Store in an airtight container in a cool place.

Makes 5 cups.

Per 1/4 cup serving: 163 Calories, 8g Total Fat, 2g Saturated Fat, 0mg Cholesterol, 8g Protein, 17g Carbohydrates, 4g Fiber, 8mg Sodium

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NOW University is an online, self-study program designed to educate you about good health and the lifestyle choices that affect some of today's most prevalent health concerns such as diabetes, cardiovascular and hormonal health. Through a series of audio and video lessons in each course, students will gain a comprehensive understanding of the important basics for healthy living; the foundation of good health. With this understanding, students will be equipped to evaluate their own lifestyles and implement the changes that need to be made toward a healthier lifestyle to support a longer, more active life