Healthnotes Newswire (January 28, 2010)—The MyPyramid plan, the most recent dietary guidelines developed by the US Department of Agriculture, gives some great recommendations—but how do you fit them into real life? To help you meet the MyPyramid’s daily food group requirements with healthy and nutritious foods, there are some simply and helpful hints that can help. Read More . . .
Learn more about basic nutrition in the articles below and try to incorporate a new healthy nutrition habit each week for long-term success.
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Endocrine Disruptors - Hidden Dangers
By Marcia Zimmerman, CN
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Zero-Calorie Sweetener Gets Thumbs Up from FDA
By Kimberly Beauchamp, ND
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Ten Natural Foods You Should Know About
By Jayson Kroner
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Assessing Organics: Are They Worth It?
By Suzanne Dixon, MPH, MS, RD
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Research Review Links Vegetarian Diet to Better Cellular Health
By Greg Arnold, DC
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Researchers Reaffirm Need for Increased Fiber in American Diet
By Greg Arnold, DC
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Is the Mediterranean Diet the Key to Health and Happiness?
By Suzanne Dixon, MPH, MS, RD
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More on Benefits of a Vegetarian Diet
By Jane Hart, MD
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Increased Quality of Life with the Mediterranean Diet
By Jessica Patella, ND
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Price Lookup Codes Can Identify Organic or Genetically Engineered Produce
By Neil Levin, CCN
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Green Foods
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Eating Fish The Benefits Outweigh the Risks
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Is Our Food Becoming Less Nutritious?
By Kimberly Beauchamp, ND
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Meet the Stars of the Vegetable World
By Suzanne Dixon, MPH, MS, RD
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Eat Fiber for Better Health
By Jane Hart, MD
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New Dietary Guidelines: What’s in It for You?
By Suzanne Dixon, MPH, MS, RD
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What Makes a Recipe “Healthy”?
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Taste of the Season: Winter
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Get the Game Plan for a Terrific Tailgate Party
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Never Too Late to Master the Mediterranean Diet
By Suzanne Dixon, MPH, MS, RD
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From “Gluten-Fear” to Gluten-Free
By Suzanne Dixon, MPH, MS, RD
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Upgrade Your Grocery List
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Food as Medicine: The Pros & Cons
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Better Food, Better Mood
By Kimberly Beauchamp, ND
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When Are Bigger Portions Better?
By Suzanne Dixon, MPH, MS, RD
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Create Memorable Spring Feasts
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For Better Health, Be a Choosy Snacker
By Kimberly Beauchamp, ND
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Think on This Drink
By Kimberly Beauchamp, ND
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More Mediterranean Diet Benefits
By Suzanne Dixon, MPH, MS, RD
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How to Stick to the USDA’s Healthy Eating Guidelines
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Energize with Smart Trade-Offs This Season
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Another Reason to Choose Healthy Lifestyle Habits
By Jane Hart, MD
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Focus on Food Safety
By Suzanne Dixon, MPH, MS, RD
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For Better Health, Go Mediterranean
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Kick the Soda Habit with Kombucha
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Milk Makes Breakfast Go Farther
By Kimberly Beauchamp, ND
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Fresh Ideas for Cool Dinners
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Healthy Snacks for the Road
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Summer by the Grill: Quick and Lean
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Grill Fabulous Smoke-Seasoned Meals
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Make a Memorable Mother’s Day Celebration
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Moderate Meat for Personal and Planetary Health
By Suzanne Dixon, MPH, MS, RD
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8 Easy Ways to Go Green
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Buying Organic? Get the Best Bang for Your Buck
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Slim Down Spring Feasts with Affordable Alternatives
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Smart Strategies to Eat Well and Spend Less (Part 2)
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Headache Relief in a Root
By Kimberly Beauchamp, ND
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Smart Strategies to Eat Well and Spend Less (Part 1)
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Eating Less to Live More
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Whey Protein May Help Offset Health Problems of Western Diet
By Greg Arnold, DC
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