Today’s garden has become a crayon box of possibilities with vegetables available in a wide range of colors. Orange carrots, red watermelon, yellow squash and green leafy vegetables offer a rainbow harvest. Especially intriguing is the fact that a particular food pigment indicates its phytonutrient pedigree and associated health benefits. Furthermore, unusual colors add phytonutrient benefits. For example, purple cauliflower offers the added benefits of purple phytonutrients to those already in this vegetable. Learn more about the connection between a food color, its corresponding phytonutrient and health benefits.   Read More . . .

Browse the articles below to discover the benefits of incorporating more fruits, veggies and herbs in to your daily diet.