Sugars, Fats, and Oils Articles
Health experts keep changing the story on fats. First we were told that polyunsaturated fats were better than saturated fats. Then it was discovered that refined polyunsaturates were favorite targets for free-radical attack. Next, monounsaturated fats took center stage and have remained in the spotlight ever since. While monounsaturated fats are important for maintaining optimum health and smooth supple skin, it’s the kind of fatty acids and antioxidants they contain that make up the real story. Read More . . .
Learn more about healthy choice sugars, fats and oils in the articles below.