
Healthnotes Newswire (July 1, 2010)—Your skin is a barometer of your health, and lifestyle choices literally make their mark on your face. No need to cover your face or panic. Just follow the commonsense guidelines below for skin preservation, and you’ll be sure to radiate vitality and vigor.
Regular cleansing rids the skin of excess oils and dirt and sloughs off dead skin cells.
• If you have dry skin, use a mild exfoliant with a heavier moisturizing cream that contains nut oils or aloe.
• If your skin is oily, occasionally use an exfoliant with astringent properties and finish with a light, water-based moisturizer. Tea tree and citrus oils help tone skin between washings.
• If you battle with problem skin, avoid using harsh exfoliants on breakouts. Instead, apply a deep-cleansing mask and a moisturizer with antibacterial ingredients such as tea tree oil and lavender. Read More . . .
Browse the articles below to discover some natural beauty secrets.
Virgin Coconut Oil Improves Skin Health
By Tatjana Djakovic
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Peppermint Oil and Bowel Health
By Tatjana Djakovic
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Healthy Winter Skin from the Inside Out
By Jayson Kroner
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The Aromatherapy Family
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Organic Oils
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Frankincense, Myrrh Still Valuable Gifts
By Patrick Massey, MD, PHD
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Lavender, More than Just a Nice Fragrance
By Jessica Patella, ND
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Essential Oil Frangrances
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Too Many Questions Surround Hair Analysis
By Patrick Massey, MD, PHD
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Flaxseed Found to Benefit Skin Health
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Nourish Your Dry Winter Skin
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CoQ10 a Comfort to People with Mouth Condition
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Staying Safe in the Summer Heat
By Maureen Williams, ND
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Smile-Saving Green Tea Benefits
By Jane Hart, MD
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10 Medicine Cabinet Must-Haves
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5 Essential Products for Youthful Skin
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Simple Steps to Save Face
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Home Treatment for Skin Condition Sufferers
By Maureen Williams, ND
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Get Away to Good Health
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Practice Safe Sun This Summer!
By Marcia Zimmerman, CN
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Botanical Bliss - Aromatherapy
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Taking Time with Patients More Beneficial in the End
By Patrick Massey, MD, PHD
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Dry Skin
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The What, When, Why and How of Aromatherapy
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The Challenges of Formulating with Natural Preservatives
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Tea Tree Gel Gets Rid of Head Lice
By Patrick Massey, MD, PHD
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Aromatic Bath Oils
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Green Tea Found to Help Gum Health
By Greg Arnold, DC
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CoQ10, Vitamin E and Selenium Help Skin Health
By Greg Arnold, DC
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Natural Mosquito Repellents
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Protecting Your Skin From The Sun
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Massey Method Psoriasis Program
By Patrick Massey, MD, PHD
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Could Milk Be What's Causing Your Acne?
By Patrick Massey, MD, PHD
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Stress Tips
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Scintillating Aromatic Recipes
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